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Let's talk about capacity.  When referring to a vessel like a cup or concert venue, the capacity is: the amount of something it can...

Where does one's purpose come from? How do we find it?  A friend recently asked me this and it led to a fascinating conversation.  As I...

Today is my 41st birthday. As I think back to one year ago, I am amazed at how much I’ve changed and grown since turning 40.   One year...

"You should sit in meditation for 20 minutes a day—unless you're too busy. Then you should sit for an hour." This Zen proverb came to...