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Let's talk about capacity.  When referring to a vessel like a cup or concert venue, the capacity is: the amount of something it can...

Where does one's purpose come from? How do we find it?  A friend recently asked me this and it led to a fascinating conversation.  As I...

Today is my 41st birthday. As I think back to one year ago, I am amazed at how much I’ve changed and grown since turning 40.   One year...

"You should sit in meditation for 20 minutes a day—unless you're too busy. Then you should sit for an hour." This Zen proverb came to...

Do you ever struggle with decision-making? Big or small, decisions can leave you spinning—hours, days, sometimes even months. Your mind...

"But Jess, what does improv comedy have to do with coaching?" you ask. Great question! I'd love to tell you. ;) Two years ago I was...

What happens when the only thing keeping you going is momentum—and you’re terrified to stop? For a long time, I kept moving because...

I was basically born a coach. This might sound like hyperbole to you, but since I was little, I had a knack for empathizing with others....

When people hear that I burned out of my corporate job and took a medical leave of absence, a lot of them say some version of this: “Wow,...

At our core, each of us has a deep, inner knowing — a quiet voice that guides us toward what feels right, nourishing, and true. Yet many...

My relationship with coaching began seven years ago when I hired a life coach, the amazing Ellie Burke, to help me navigate an extremely...

“It’s not that bad.”   “If I can just make it until after this project is over, then I’ll rest.” “I have no other choice but to keep...

If you know me, you know that I’m an avid reader. I typically have 3-4 books going at any given time–one business related, one just for...

I’m a proud, self-proclaimed   weirdo . An oddball. A rebel. An outlier. It’s been a 10-year journey of me claiming this and living into...

I’ve been feeling the pull to write for a few weeks now and was given some encouragement by a business advisor to just sit down and get...